Everyone understands the importance of having eyes, yet very few prioritize eye health. Like any other part of your body, the eyes need proactive and preventive care to maintain optimal health. However, many people consider eye care as necessary only when they have underlying health problems that need treatment. Unfortunately, that lag in seeking eye care from an optometrist in Downtown Calgary may be the reason you suffer several eye problems that have permanent effects. If you are intentional about taking care of your health, make efforts for eye care, especially when traveling.
Importance of Eye Care when Traveling
It is one thing to take care of your eyes at home, and a different one when traveling. Many factors can affect your eye health when you move to a new place. You may not appreciate the contribution of lighting, weather, and other factors until you travel to a different location. Some of the factors that should prompt you to prioritize eye care when traveling are:
- Dry wind or air – some states and nations have less moisture in the air than others. Besides, airports are typically made to drain or reduce moisture from the air. If you have to wait in different airports for prolonged periods, you should ensure your eyes do not get too dry.
- Different environmental conditions – exposure to smoke and allergens in the air can compromise your eye health.
- Water – just because you enjoy clean water in your home does not mean the case is the same for everyone else in the world. Some people in the world rely on unclean water with impurities that may not be helpful for your eye health.
- The sun – while the sun may shine in your home area, its intensity is different for various parts of the world.
Eye Care Essentials You Must Have When Traveling
If you are unsure about how to go about catering to your eye health while preparing for your travel endeavors, visit an eye clinic in Calgary to get help from an eye doctor. Some of the essentials that you must pack before traveling are:
- Lubricating eye drops – they will help keep your eyes moisturized should you be exposed to dry wind. The eye drops will help prevent dry eyes syndrome.
- Eyewash solution – is useful for cleaning the eyes to flush out toxins and foreign objects. While water usually works well, you cannot trust the tap water in the new region as it could contain impurities that worsen your situation.
- Sunglasses – are an item you can never forget to carry when traveling. Sunglasses are protective eyewear to help shade your eyes from the UV rays of the sun. if you are traveling to hot climate areas, sunglasses should be a priority. You may need other protective eyewear like wrap-around glasses if you are traveling for motorcycling adventures.
- Sleep mask – it may not be easy to fall asleep in a new state of the nation, so you need all the help you can get. A sleep mask can also help limit the light that hits your eyes when you sleep, potentially improving the likelihood of high-quality sleep.
- Googles – if your planned adventures will involve swimming, you cannot forget to pack googles. Other than observing safety in the pool, you have to be extra cautious when trying out pool water from different states or nations.
Guidelines for Eye Care Away from Home
Aside from the essentials you pack for preventive eye care, an optometrist near you will recommend other guidelines necessary for your trip. They include:
- Hydrate – keeping your body hydrated is an effective way to keep your eyes hydrated as well.
- Use eyeglasses instead of contact lenses. It would help to pack extra contact lenses and eyeglasses in case you need to replace either of them.
- Wash your face before you sleep – it is especially crucial if you have to wear makeup during and throughout your trip.
- Bring a hat with you – while a hat will do more for your face than for your eyes, it is an added measure to limit UV rays.