Category Archives: Eye Health Blogs

World Sight Day is coming up next month on October 8th and in honor of taking care of our vision, we are challenging ourselves and inviting everyone to participate in 20 minutes of physical activity for 20 days! It’s the Sweat for Sight 20/20 challenge! Help spread the word about how you care about closing […]

At Eyedeology, our Optometrists love biking and hiking. Getting regular exercise is an important part of a healthy lifestyle. We already know that 30 minutes of exercise daily can help with weight loss, improve cardiovascular health and boost energy levels. However, did you know that physical activity can also help to protect your eyesight? Many […]

Men and women are alike in many ways but there are also important biological and behavioural differences between the two genders that lead to unique health care and eye care concerns. Beginning in puberty, hormones cause many significant changes, and that even includes the way the eyes grow! Some teenage boys become temporarily nearsighted as […]

Over the course of these last few months the COVID-19 pandemic is having a major impact on the way that children learn and it could be having an impact on their eye health. From online classroom learning to relaxing screen time rules for television and video games to keep kids occupied while social distancing, many […]

Buying the right pair of glasses can be a daunting task during the best of times but during a pandemic it can be downright difficult! Thankfully, our team is here to make things easy! To help keep everyone safe we are limiting the number of people in our clinic at one time to allow for […]

Do your eyes ever feel dry or gritty as if there is sand or dust in them? Do you experience blurry, fluctuating vision or light sensitivity? Are you noticing a stinging or burning sensation with your eyes or discomfort when when contact lenses? If so, you may have dry eye disease. July is National Dry […]

We are celebrating a month of being open and I’m full of gratitude for the love and support COVID has been a time of learning & growth for myself. It has been a challenging time and a time where we as business owners have had to really question why we put everything at risk to […]

Eating a well-balanced diet is an important part of a healthy lifestyle. Research has shown that consuming a diet of eye-healthy foods helps to protect our vision and ocular health. Kale is known as a superfood and is considered among the world’s healthiest foods because it contains high amounts of vitamins A, C and K […]

We are so grateful to be back and seeing our wonderful patients.Our team photo was taken today. A definite difference between now and pre-covid. We have started wearing a scrubs and change them prior to leaving work. We have masks on the entire time and gloves during patient examinations. We also would like to let […]

It has been a few weeks of social distancing and self-isolation for many of us so I hope everyone is doing well. While staying at home may mean less makeup and giving our skin a bit of a break it also means that some people may not have been able to keep up with their […]